Massage

Reflexology

Massage is one of the oldest and simplest forms of medical care which is used to ease pain and anxiety and promote good health.
Massage is the kneading and stroking of the body’s soft tissues, the skin and muscles with varying degrees of pressure.

What does it do?

Gentle massage affects the nervous system through nerve endings in the skin, stimulating the release of endorphins, the body’s natural ‘feel good’ chemicals which help induce relaxation and a sense of well-being, to relieve pain and reduce levels of stress chemicals such as cortisol and noradrenaline.
Massage helps reverse the damaging effects of stress by slowing the heart rate, respiration and metabolism and lowering raised blood pressure.
A stronger massage stimulates blood circulation which improves the supply of oxygen and nutrients to body tissues and helps the lymphatic system to flush away waste products.

Hot Stones Massage

Hot Stone Massage has to be one of the most enjoyable and relaxing therapeutic massages available. For hundreds of years, hot stone massage has been used by many different cultures and modern-day therapists apply the same techniques for a wonderfully relaxing massage designed to work on muscle tension at the deepest level.

Aromastone Massage

Aromastone Hot Stone Therapy is a unique experience, combining aromatherapy oils with the Hot Stones, through which you will experience a deeply profound healing sensation.

Pricelist:

Back Massage – 30 mins £20

Full Leg – 30 mins £20

Full Body Swedish – 60 mins £45

Hot Stones – Full Body – 60 mins £50

Hot Stones – Back – 30 mins £25

Hot Stones – Full Leg – 30 mins £25

Reflexology was practised as early as 2330 B.C. by the Egyptians.
Reflexology is a form of alternative or complementary medicine and involves a method of treatment using massage to reflex areas in the feet and hands which correspond to all of the glands, organs and parts of the body.
Stimulating these reflexes properly can help many health problems in a natural way – a type of preventative maintenance.
Reflexology is used primarily for relaxing tension.
Doctors agree that over 75 percent of our health problems can be linked to nervous stress and tension. Reflexology improves nerve and blood supply and helps to normalise body functions and relaxes the stress that can affect your health.

It promotes self-healing and is a safe effective way to better health.
Many conditions may benefit from Reflexology which include:

Migraine
Stress – Anxiety – Depression
Back Pain
Arthritis
Hormonal Imbalances (e.g. PMS, Menopausal symptoms)
Digestive Disorders (e.g. IBS)
Respiratory Problems
Infertility
Sports Injuries

Other benefits that can be expected are:

Improved relaxation
A sense of well-being
Improved circulation
Support of the immune system
Elimination of toxins from the body

Pricelist:

40 minute session–£35

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